Everything you might be wondering.

Plantfit is a strength and nutrition app built for vegan women. Inside you get gym and home workouts, structured programmes, a full plant-based recipe library, meal plans, and step and food tracking. It's everything you need to train properly and eat well, in one place.

The whole app is built around plant-based eating, so it works best if you're vegan or eating mostly plant-based. If you're moving in that direction, the recipes and meal plans make it a lot easier.

Yes. There are workouts and programmes for every level, with proper guidance on form and where to start. You'll never be dropped in the deep end, and everything progresses at a pace you can handle.

No. Strength training builds shape and strength, and that's exactly what you want. This is about getting stronger and feeling powerful in your body, not shrinking it.

Both. Every session comes in a gym and a home version, so you can train wherever you are that day. A busy week never has to break your progress.

The opposite. Plantfit is built around eating enough to fuel your training. Most women are surprised by how much they get to eat once they're actually feeding their strength.

Start with Core Reset. It's built for postpartum recovery, with breathwork, pelvic floor and core rehab that eases you back safely before progressing into strength training when you're ready.

The app gives you everything you need to train and eat well on your own schedule. 1-1 coaching is hands-on support from me directly, with a plan built around you. It's application only, and you can read more on the coaching page.

Yes. There's no lock-in on the monthly plan, so you can cancel whenever you need to.

You can buy any programme individually, or join the Plantfit membership for £29 a month to get every programme, recipe and tool in the app. Cancel any time, no commitment. Take a look at the programmes or the membership.

As soon as you sign up you'll get instant access to the app, so you can start your first workout the same day.