Plantfit · 1-1 Coaching

I'm Stef. I've coached women on a plant-based diet for over 10 years, and I've watched the same thing hold so many of them back.

It's not you.
It's your structure.

You've not been failing. You've been following plans that were never built for you.

Why it hasn't worked yet

You might already have a workout plan. You might even be following a meal plan. But a plan can be brilliant and still not work if it was never built around you.

Generic plans are built for everyone, which means they're really built for no one. They don't account for your work, your family, your social life, your weekends, or what you actually like to eat. And there's no one checking in, adjusting things as life changes, making sure you're still moving towards what you actually want.

Fix what's broken, and it isn't you. It's the structure underneath it all.

How working with me actually works

It's built around you

Your lifestyle, your work, your family, whatever you've got going on. Custom, not copy and paste.

You eat what you actually like

We work around your tastes, your schedule, and how much time you've really got for food. No meal plan you'll quietly abandon by week two.

You train how suits you

Once a week or five times. Gym, home, or a mix of both. We build it round your life so it's realistic and you'll actually keep it up.

We check in every week

Life changes, so your plan changes with it. Away next week? Birthday? Holiday? We tailor around it so you keep going without falling off.

Is this for you?

This is for you if

  • You've spent years trying to work it out on your own and you're still not where you want to be
  • You've followed plans before but never had them built around your actual life, your work, your schedule
  • You want someone in your corner every week, adjusting things as life changes
  • You're ready to actually sort it out, not looking for a quick fix

This isn't for you if

  • You want something totally hands-off you never have to think about
  • You're after a crash diet or a fast fix rather than something you can keep for good
  • You're not ready to be honest about your lifestyle and actually change things

Before you apply

This is proper 1-1 coaching with me, personally built around your life and adjusted as you go.

Fill in the form as honestly as you can. It's how I get a first sense of you and where you're at. I read every application myself, and I'll be in touch personally.

Apply now