Build strength, feel confident and thrive on a plant-based lifestyle
Plantfit is the all-in-one fitness app created by Naturally Stefanie that combines structured training programmes, high-protein plant-based recipes, education and support to help women build strong, confident bodies they actually feel good in
Most women don’t struggle because they lack motivation.
They struggle because they’re overwhelmed
Confusing nutrition advice.
Random workouts.
Starting over every few weeks.
And for women following a plant-based lifestyle, it can feel even harder knowing what actually works.
Plantfit was created to simplify the process.
Inside the app you’ll find structured training programmes, high-protein plant-based recipes, nutrition guidance and the support you need to build strength, improve muscle tone and stay consistent long enough to see real results.
No extremes.
No guesswork.
Just a clear plan that fits your lifestyle.
Plantfit — Training Programmes
Find your
programme
Build lean muscle while reducing body fat with a structured strength programme designed to reshape your physique.
Start today →Improve muscle tone and strength through progressive training designed to transform your body over time.
Start today →A discipline-focused programme designed to help you build consistency around training, nutrition and lifestyle.
Start today →A full 12-week training programme to keep you strong through pregnancy and guide you safely back into training afterwards — built for every stage of motherhood.
Start today →A focused 6-week programme to rebuild your core, restore strength and regain confidence after pregnancy.
Start today →
Why PlantFit works
When other fitness apps don’t
Most fitness apps give you random workouts and generic meal plans. Plantfit was built differently.
Built for real progress
Instead of endless random workouts, Plantfit gives you structured programmes designed to help you build strength, improve muscle tone and see measurable results over time.
Nutrition that adapts to you
Your calorie target is calculated based on your goals, and recipes automatically adjust to match.
No complicated tracking. No guesswork.
Designed for real life
Train at home or in the gym, follow flexible nutrition guidance and build habits that actually fit your lifestyle.
Built by a real coach
Plantfit was created by Stefanie Moir after years of coaching women through training, nutrition and lifestyle change. The app is built around the same systems she uses with real clients every day.
Consistency over perfection
You don’t need to be perfect. You just need a plan you can stick to. Plantfit helps you do exactly that.
Built for women living a plant-based lifestyle
Following a plant-based lifestyle shouldn’t mean feeling confused about how to build strength, hit your protein goals or fuel your body properly.
Plantfit was created to make that easier.
Inside the app you’ll find high-protein plant-based recipes, structured training programmes and realistic nutrition guidance designed to help you feel strong, confident and healthy — without restriction or extremes.
Whether you’re fully vegan, mostly plant-based or simply trying to eat more plant-focused meals, Plantfit gives you a clear system you can actually stick to.
Plantfit — Inside the App
Everything you need,
in one place
Inside Plantfit you'll find everything you need to build strength and stay consistent on a plant-based lifestyle.
Structured training
programmes
Follow progressive workouts designed to improve strength, muscle tone and confidence.
High-protein
plant-based recipes
Recipes tailored to your calorie target and fitness goals.
Smart calorie
calculator
Your calorie target is personalised based on your goal.
Nutrition
guidance
Learn how to fuel your body properly without restriction or confusion.
Home and
gym options
Train wherever suits your lifestyle.
Progress
tracking
Track workouts, habits and improvements over time.
Supportive
community
Train alongside women following the same journey.
Meet your coach, Stef
Plantfit was created by Stefanie Moir.
After years of coaching women through training, nutrition and lifestyle change, Stef saw how many women following a plant-based lifestyle struggled with confusion around nutrition, strength training and consistency.
Plantfit was built to change that.
Inside the app you follow the same structured approach Stef uses with clients, and her own journey — combining effective training, realistic nutrition and sustainable habits to help women feel stronger, healthier and more confident in their bodies.
Plantfit — Membership
Not sure where
to start?
The Plantfit membership gives you access to every programme, recipe and tool in the app — so you can start wherever feels right and build from there.
Cancel any time. No commitment.
i think i’m ready, but…
I have questions…
No problem! I’ve compiled a list of FAQ’s below, so you are going into this in the know.
Is this suitable for beginners?
Yes, genuinely. Phase 1 is called Foundation for a reason — we start with heavy compound lifts at a conservative intensity, focusing on form and building the base before we layer on more volume or complexity. If you can do a bodyweight squat, you can start this programme. You don’t need to already be lifting.
Do I need a gym?
Nope. There’s a full home version (dumbbells only) included alongside the gym programme. Pick whichever works for your life right now — or use both if your schedule changes across the 12 weeks.
I'm not vegan — can I still do this?
bsolutely. The training programme is for everyone. The nutrition content is plant-based focused because that’s what I know and what I do — but all the principles around protein targets, meal timing, and fuelling for muscle apply no matter what you eat. You can swap protein sources and the rest works exactly the same.
Will I bulk up from lifting heavy?
No. And I want to say this clearly because I know it’s the thing that puts a lot of girls off. Women have around 30x less testosterone than men — building significant muscle mass is genuinely difficult even for people training specifically for it. What lifting does is change your body composition: more muscle, less fat, better definition. That’s it.
What results can I expect?
Honestly? It depends how consistently you show up. What I can tell you is that 12 weeks of progressive, intentional training — where every week is harder than the last — will change your body composition, increase your strength, and improve how you feel in a way that cardio alone never will. I’m not going to promise you a specific number or a specific look. But I will tell you that if you follow the plan, you will feel like a different person by the end.
What if I miss days or can't always be consistent?
Life happens — especially if you’re a mum, you work full time, you’re exhausted. Missing a session or even a week is not the end of the programme. Just pick up where you left off. Build & Burn is designed to be sustainable, not to make you feel guilty for being a human being.
How long do the workouts take?
45–60 minutes. I don’t do anything that takes longer than an hour. You don’t need to.